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Backache is a common complaint in students appearing for exams !! 😔📝 #ytshorts #youtubeshorts
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0 Views • Oct 3, 2024 • Click to toggle off description
Let's understand the reason behind this.Excessive anxiety & anticipation leads to contraction of back muscles, which might lead to weakening of intervertebral disc & ultimately prolapse of disc.🤒
On the mental plane,the desire for support & understanding from the family, especially parents is a big help at such times🤗

Tips for students:
📝 Avoid sitting for long in same position, correct your posture.
📝Take breaks for walks & stretch.
📝Remember to nourish well with calcium rich foods
📝 Keep your self as the first priority always, marks & achievements come later!Share this with students who are appearing for backache/ someone having back pain!#backpain #students #study #posture #discprolapse #spondylosis #spondylitis #joints #homeopathy #doctor
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Uploaded At Oct 3, 2024 ^^


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RYD date created : 2025-01-19T14:17:00.1861297Z
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