Include avocado smoothies into your routine for an easy way to increase your fruit and vegetable intake while improving your skin’s health. Did you know avocados provide nutrients for radiant, glowing skin?

One-third of a medium avocado provides: 
Vitamin C (4% of the Daily Value): An antioxidant that promotes healing and contributes to the health of the skin, bones, and connective tissue. 
Niacin (6% of the Daily Value): A B vitamin that supports skin health, nerve function, and the digestive system. 
Vitamin E (6% of the Daily Value): An antioxidant that protects the body's cells and tissues from damage. 

Ready to glow from the inside out? Try this avocado spinach power smoothie!

Ingredients:
1 (6 oz. pkg.) Greek-style plain nonfat yogurt
1 frozen, very ripe banana
1 ripe, fresh avocado
1/2 cup spinach
2 Tbsp. agave syrup
4 ice cubes, or as needed
Optional: Add 1 cup of unsweetened almond milk

Instructions:
Place yogurt, banana, avocado, spinach, and syrup in a blender. Mixture will be thick.
Add ice cubes to the blender a couple at a time. Option: add almond milk until desired texture is reached. Enjoy!

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