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1,459 Views • Feb 23, 2020 • Click to toggle off description
Re-bounce to Wellness in Three Practices of Buddhism - EP. 2
Samadhi – Share and respond to resources necessary to optimize our knowledge about epidemic. Stay away from media that get us more vulnerable to anxiety. Learn to break free from our panic and unhealthy routines, bring our bodies and minds back to the present moment. Replace stress with mindfulness.
Re-bounce to Wellness in Three Practices of Buddhism.
Directed by Stephanie Chung.
Performances by Abbot of Tsz Shan Monastery - Venerable Dr. Thong Hong.
Filmed by Stephanie Chung.
慈山寺慈山學院 關心大家
抗疫三學 - 第二部【定】
對於有助防禦疫情的資訊，要適時回應，無畏布施；面對使人脆弱的負面訊息，要安頓焦慮，學習抽離；放下恐懼與生活惡習，回到當下，正念紓壓。
導演︰Stephanie Chung
攝影︰Stephanie Chung
主演︰慈山寺大和尚 - 釋洞鈜法師博士
🔹Facebook: 慈山寺 Tsz Shan Monastery
📍 Instagram: @tszshanmonastery / @tszshaninstitute
#DearAbbot #抗疫三學#戒定慧
#TsiHK #TszShanInstitute #TszShanMonastery
#lovingkindness ##mindfulness
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Uploaded At Feb 23, 2020 ^^
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