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376 Views • Jan 22, 2018 • Click to toggle off description
Easy-to-follow workout for ARMS / BOOTY and getting your HEART RATE UP
Location:
Bondi Beach, Sydney
This video is intended to give people an example of the types of body-weighted exercises they can try
All you need is a high step-of sorts...
Exercise 1: Dips
Exercise 2: Alternating sumo squats
Exercise 3: Elevated Narrow Squat with Thigh Extension
Additional exercise Ideas:
PUSH UPS
CRUNCHES
(Check out some of my other YouTube video for more ideas & technique tips)
TIPS:
~ Never rush through an exercise and STOP If you feel any pain.
~ Always seek professional advice if you are unsure.
With 17 years of personal training and fitness industry experience my goal is to share my knowledge and help educate and inspire.
Please leave a comment below. I would love to hear from you.
You can also follow my Instagram for more health and fitness tips and motivation - keren.green.pt or contact me for online consultations and programs - email kopersonaltraining@yahoo.com
GOOD LUCK and Keep Active :)
Views : 376
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 22, 2018 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2022-01-20T01:39:12.039622Z
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