PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8315c91be8602218174e22936523aad870caa0a3426eacd5aee208c78c7ce34d99ad5117423cc464d1676ad8137d0b49
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Date : 1732698537257 - unknown on Apple WebKit
Mystery text : Yl85NUxCbVJDb2sgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
9,893 Views ⢠Jun 23, 2023 ⢠Click to toggle off description
discord.gg/ept5M8Xndc
Instagram:
www.instagram.com/gerry_anto19/
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www.tiktok.com/@gerry_anto1
#cardio #muscle #fitness #gregdoucette #moreplatesmoredates
Views : 9,893
Genre: Entertainment
Uploaded At Jun 23, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.987 (1/309 LTDR)
99.68% of the users lieked the video!!
0.32% of the users dislieked the video!!
User score: 99.52- Masterpiece Video
RYD date created : 2023-06-29T01:55:17.77154Z
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8 Comments
Top Comments of this video!! :3
Straight the the point, good job
9 |
Thanks
3 |
Can I just skip cardio it puts me off going completely
3 |
I've been doing a 15 minute mobility stretching every day bc I started BJJ
2 |
No it's not, doing cardio before workout is best. If you do it after you'll lose muscle, the best time to do it is before the workout
|
I do cardio before, and lost 70lbs in under 9mos while increasing strength, and size.
|
@Gerry19
1 year ago
Free Programs in My Discord:
discord.gg/ept5M8Xndc
2 |