Do You Count The Calories Of The Oil Used To Cook The Food?

Yes. 2 TBSPs of Olive oil equate to roughly 140 calories. That’s a whole ass cup of choclate strawberries. That’s a protein shake. That’s a good portion of greek yogurt and some berries. That’s a small apple with some peanut butter. That’s a bag of light popcorn. So yes, if I use oil to cook food, I track it because it actually puts a big dent in your overall calorie intake and I suggest low-calorie substitutes like olive oil spray.

Want to know what equipment I use? Use the links below if you want to support the channel. Hope this helps!

🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack

🔥 Accessories compatible with that rack🔥 : www.leanwithstyle.com/Monster-Accessories

🔥 All my favorite Rogue Fitness Equipment:🔥
www.leanwithstyle.com/rogue-fitness/

🔥 Resources and Equipment I use Daily: 🔥
www.leanwithstyle.com/resources

🔥 Not Sure What Supplements Are Best For You? Take The Quiz: 🔥📝
www.leanwithstyle.com/legion-quiz

💊 Legion Athletics Supplements I use:
www.leanwithstyle.com/legion-supps-I-use
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