In this video, we’re diving into the cognitive distortion known as catastrophizing and examining how abusers can weaponize it as a powerful manipulation tactic. Catastrophizing involves imagining worst-case scenarios or assuming that a situation is far worse than it actually is. While many people may experience this distortion in stressful situations, abusers often use it intentionally to create fear, anxiety, and dependency in their partners.

We’ll cover:
What catastrophizing is and how it affects thoughts and emotions.
How abusers use catastrophizing to manipulate perceptions, making small issues seem like major threats.
Common phrases and tactics abusers might use, such as exaggerating potential consequences or framing any disagreement as catastrophic for the relationship.
How this tactic impacts self-esteem and encourages dependency on the abuser for emotional “stability” or reassurance.
Understanding catastrophizing and how it’s used in manipulative relationships is key to recognizing emotional abuse and reclaiming your mental clarity. Tune in to learn how to spot this tactic, protect your mental well-being, and reframe your thinking to avoid falling into this destructive pattern.

#abuse #emotionalabuse #psychologicalabuse #cognitivedistortions #manipulation #narcissist #narcissism #abusiverelationship #powerandcontrol #abuserecovery #abusesurvivor

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