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Ashtanga Yoga, a traditional yoga system originating from India, focuses on the body, mind, and spirit. It consists of eight stages or limbs, as indicated by its name, meaning "eight limbs" in Sanskrit. This system is closely connected to Patanjali's Yoga Sutras, the foundational text of yoga philosophy.
Ashtanga Yoga combines physical postures (asanas), breath control (pranayama), and meditation practices to create a holistic approach. The practice involves a specific sequence of flowing movements synchronized with the breath.
The core principle of Ashtanga Yoga is vinyasa, where each asana is linked to a specific breath, allowing for smooth transitions. This continuous flow helps warm up the body, increase strength, and improve flexibility. The practice aims to develop physical strength, balance, and endurance.
Overall, Ashtanga Yoga offers a comprehensive system that integrates physical, mental, and spiritual aspects, promoting overall well-being and harmony. Namaste! π
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Uploaded At May 17, 2023 ^^
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RYD date created : 2023-05-18T00:15:23.853988Z
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