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4 Views • Jun 13, 2024 • Click to toggle off description
1. Ball Mastery
Daily practice with the ball is crucial. Many players find ball mastery drills boring or challenging. Keep it fun and exciting by introducing new techniques. Remember, skilled players dominate the field. Without ball control, it’s tough to make an impact.
2. Position-Specific Work
It’s surprising how often players tell me they spent their personal training focusing on shooting instead of honing their defensive skills. Encourage your player to study professional games and observe how top players solve problems. Then, design a session that requires them practice those skills in a game like setting.
3. Performance-Based Training
Summer fitness doesn’t have to mean endless running. Mix it up with high-intensity workouts to build speed and interval training to boost endurance. Intentional, varied workouts can make fitness sessions more effective and enjoyable.
Encourage your player to incorporate these tips into their routine, and they will improve!
Comment below: What would you add to their training?
Views : 4
Genre: Sports
Uploaded At Jun 13, 2024 ^^
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RYD date created : 2024-06-13T18:43:29.213768Z
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