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212 Views ⢠Dec 5, 2024 ⢠Click to toggle off description
Sitting leads to tight hips, which messes up hip extension mechanicsâthis impacts so many athletic movements and can even cause back and knee pain.
One of the best stretches to open up your hips is the couch stretch:
THE COUCH STRETCH
Stand in front of a couch or chair.
Place your back knee on the couch/chair and your front foot on the ground.
Press your back foot up against the couch/chair.
Point your back toe.
Squeeze your glutesâespecially the one of the back legâto stabilize your lower back and position the hip correctly.
With the glutes squeezed, press the front of the hip toward the ground.
Hold for at least 60 seconds per side and aim to do it daily.
Give the Couch Stretch a try for just one weekâ60 seconds per leg, each dayâand see how much better your hips feel.
-Forest Vance, MS - Kettlebell Expert - RYT-200 - ForestVanceTraining.com - KettlebellBasics.net
PS - Check out my complete 28-day Hip Mobility Challenge here - forestvance.lpages.co/28-day-ageless-warrior-hip-mâŚ
Views : 212
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 5, 2024 ^^
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RYD date created : 2024-12-06T02:06:39.644021Z
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