PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e1cbc6 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a7ad8cc35f4a4c38349d28650d04547005c88549a320b9a6788652248b00bac7dec31bb65da96397e8767dd301806470
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737375998665 - unknown on Apple WebKit
Mystery text : YTFaOFpyUDVYdmsgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
11 Views • Nov 27, 2024 • Click to toggle off description
Note: cette planification est adaptée à mon parcours et n’est absolument pas recommandée à quiconque.
Le split:
Lundi: Dips + Vo2
Mardi: Tractions + footing
Mercredi: legs
Jeudi: Dips
Vendredi: 5km spé
Samedi: Tractions + SL
Dimanche: Repos actif
Au charbon 🔥
#fitness #hybridathlete #5km #running #gym
Views : 11
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)
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0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-27T18:37:53.478945Z
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