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Discover the Power of Journaling for Self-Understanding! #Mindfulness #MentalWellness #shorts
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4 Views • Sep 27, 2024 • Click to toggle off description
By regularly writing down your thoughts, emotions, and experiences, you can gain deeper insights into your true self, identify patterns, and unlock new ways to improve your mental well-being.

Start journaling today and see how this simple practice can lead to profound self-discovery! 🌟

#Journaling #SelfAwareness #PaulMcKenna #PersonalGrowth #SelfDiscovery #Mindfulness #MentalWellness #JournalingTips #InnerPeace #MindsetShift
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Views : 4
Genre: Education
Uploaded At Sep 27, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-27T08:12:32.069726Z
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4 Comments

Top Comments of this video!! :3

@juneingram1130

1 month ago

I do journaling every day . Highly recommend it

1 |

@positiveprogrammingformind1541

1 month ago

I love writing down my thoughts before bed and then my dreams upon waking.

2 |

@indredu2

1 month ago

Thank you, Paul. I started to practice Metacognition. This is a wonderful technique just to do so ❤ Bless you

2 |

@smadmad74

1 month ago

It's good all you are saying. But while writing, I got 2 problems
1. Cannot do writing without self sensorship.
2. I love to understand myself, but I got afraid, and my mind goes to silent mode.

1 |

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