As a board-certified sexologist, I have worked with many individuals and couples. There is a lot of sex knowledge we are unaware of, or carry misperceptions. I want to try this 30-day sex challenge series this month, and give you some ideas to spice up your bedroom fun!

// 追踪徐艺珊博士的社交媒体 （Follow Us）:
www.instagram.com/dr.yishan/
twitter.com/DrYishan
www.facebook.com/dr.yishan
www.tiktok.com/@dr.yishan
   / @dryishanxu  
   / @dryishan  
www.linkedin.com/in/yishanxuphd
问询Q&A | yishan@mindbodygarden.com

👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia
👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep
👉Make appointments with our therapists: www.mindbodygarden.com/
👉If you like our channel, please subscribe and like: youtube.com/user/bluecoffeeheart?sub_confirmation=…
🎧 Deep into Sleep Podcast：Deep into Sleep: www.deepintosleep.co/
🎧 Sex education channel: 一三蜜桃说|Dr. Yishan
   / @dryishan  

// 更多介绍（Details）Copyright @ Mind & Body Garden Psychology Inc.
大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士，诊所和频道的创始人，我们致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：www.mindbodygarden.com/chinese

👏Copyright @ Mind & Body Garden Psychology Inc. Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Time