Can You Lose 10 Pounds in 10 Weeks? The Truth About Habits and Weight Loss

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Can You Lose 10 Pounds in 10 Weeks? The Truth About Habits and Weight Loss

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266 Views • Oct 10, 2024 • Click to toggle off description

Can you really lose 10 pounds in 10 weeks? 🤔 It all depends on your habits and how well you stick to your strategies! In this episode, we explore the steps needed to reach your weight loss goals, starting with building better habits around food, sleep, and lifestyle changes. Even if the scale doesn't move right away, these changes set you up for long-term success. Learn how to stay on track and what to expect on your weight loss journey. 💪

#WeightLossJourney #HealthyHabits #FitnessGoals #LoseWeightSmart #ProgressOverPerfection #HealthyEating #BetterSleep #LifestyleChanges #StayCommitted #FitnessMindset

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Views : 266
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 10, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)

100.00% of the users lieked the video!!
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RYD date created : 2024-10-12T10:14:02.389857Z
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weight loss journey