PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c9c0b6 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7440b1802b60a2cc3c4e9d16b25ddc75e41665485d64015a6dc2df46f46d1a72b5b585915229ffbd49901c22dc1f0fa6
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732384132912 - unknown on Apple WebKit
Mystery text : X1BiVXdEekNMd28gaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Nov 20, 2024 • Click to toggle off description
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HACER bien los ejercicios enfocados a la prevenciòn y recuperaciòn lesiones de hombro, a veces no es tarea fácil
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1️⃣ Demasiado hacia atrás, evitando los puntos donde queremos precisamente trabajar, y con demasiada rotaciòn externa
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2️⃣ El CUELLO y la postura (primer nivel de trabajo en @elements_system para este complejo articular)
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Elements hay que vivirlo
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Genre: Sports
Uploaded At Nov 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-23T17:48:52.6570366Z
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