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ā ļøIts because we are not consuming enough dietary sources of Omega 3 fatty acids from long period of time.Ā
šOmega-3 play important role in the proper functioning of following Major Organs..
ā ļøOmega-3 supports major organs in the body, helping them to function normally I.e heart, brain, eyes.Ā
āļøOmega-3 fatty acids are readily available in Fish, Seafood and Meat.
āļøAnd few plant based foods are
walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts.
šWhy it is important for ATHLETES??
ā ļøOmega-3sĀ have anti-inflammatory properties which is very helpful in muscle RECOVERY and INJURY PREVENTION.
šIf you feel above any of the Signs and Symptoms..please go and check your Omega 3 levels ..
Follow for more
@healthydiets_withmini
Dropā¤ļø Shareāļø
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#healtylifestyle #pcosawareness #pcos #pcosinsulinresistance #pcosdiet #pcoshabitsandroutines #pcoshabits #weightlossjourney #weightloss #healthyhabits #fitfam #instahealthy #instagood #fitness #fitnessmotivation
#vitamind #foodrichinvitamind #Nutritionist #nutritionfoods #sportsnutrition #omega3 #omega3deficiency #omega3fattyacids
āŖ@HealthyDietswithMiniā¬
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RYD date created : 2024-12-15T23:25:39.6733746Z
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2 Comments
Top Comments of this video!! :3
Why we have Omega 3 Deficiency??
ā
ļøIts because we are not consuming enough dietary sources of Omega 3 fatty acids from long period of time.Ā
šOmega-3 play important role in the proper functioning of following Major Organs..
ā
ļøOmega-3 supports major organs in the body, helping them to function normally I.e heart, brain, eyes.Ā
āļøOmega-3 fatty acids are readily available in Fish, Seafood and Meat.
āļøAnd few plant based foods are
walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts.
šWhy it is important for ATHLETES??
ā
ļøOmega-3sĀ have anti-inflammatory properties which is very helpful in muscle RECOVERY and INJURY PREVENTION.
šIf you feel above any of the Signs and Symptoms..please go and check your Omega 3 levels ..
Follow for more
@healthydiets_withmini
Dropā¤ļø Shareāļø
.
.
.
#healtylifestyle #pcosawareness #pcos #pcosinsulinresistance #pcosdiet #pcoshabitsandroutines #pcoshabits #weightlossjourney #weightloss #healthyhabits #fitfam #instahealthy #instagood #fitness #fitnessmotivation
#vitamind #foodrichinvitamind #Nutritionist #nutritionfoods #sportsnutrition #omega3 #omega3deficiency #omega3fattyacids
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@lifewithvernika
2 years ago
Amazing
1 |