Even if plant medicine isn't your calling, Ecuador's coast offers rich culture and warmth. Join us in attending a sweat lodge, where new experiences await and love flows freely from those committed to healing. Open yourself to the possibilities across this beautiful land! 🇪🇨

#EcuadorAdventure #CulturalExploration #SweatLodgeExperience #LoveAndHealing #PlantMedicineJourney #ExploreNewCultures #TravelWithPurpose #EcuadorianCulture #Connection #AdventureAwaits

🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): practice.breatheandflow.yoga/
🙇🏼‍♂️ Waitlist for Yoga Teacher Trainings: waitlist.ytt.breatheandflow.yoga/
☕️ Try our own coffee: bit.ly/groundsofgratitudecoffee

📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: info.breatheandflow.yoga/
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☯️ Structural integration bodywork with Flo: bit.ly/flowstructuralbodywork
🧍🏼‍♀️ Online posture assessment from Flo: bit.ly/OnlinePosturalAssessment
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🐺 More of the wolfpack:
www.instagram.com/breatheandflow
www.tiktok.com/@breatheandflow
youtube.com/breatheandflow
twitter.com/breatheandflow

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about

Our disclaimer: www.breatheandflow.org/disclaimer

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