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206 Views • Oct 4, 2024 • Click to toggle off description
In high school, I was so fixated on not having the highest, most arched feet that I pushed myself to dangerous extremes—thinking quick fixes like foot stretchers, ankle weights, and forcing my feet into unnatural positions would give me that "perfect" ballet arch.
Spoiler Alert: It doesn't work friends.
What I didn’t understand back then is that no amount of stretching or forcing would change the anatomy and bone structure of my feet.
Now, at 33, I’m recovering from double foot surgery, hoping to extend my career in dance and decrease my pain.
If only I had known that caring for my body and working with my natural structure was the true key to longevity in dance.
If you're ready to take the best care of your body and learn how to prevent injuries while progressing your technique, comment 🦋 below.
Let's grow stronger, together. 💪🩰
#BalletInjuryPrevention #DancerHealth #VeronicaKMethod #balletfeet #dancerfeet #dancefeet #pointeshoes #balletpointe #dancemedicine #balletteacher #ballettraining
Views : 206
Genre: Education
Uploaded At Oct 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-04T19:03:14.674387Z
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5 Comments
Top Comments of this video!! :3
I just found your channel and really needed to hear that. I started ballet 8months ago i qm in my 20's and thos week i ve been having pain in my foot i think i have Accessory Navicular Syndrome. I ll go sse the doctor tomorrow. But thank you for the advice i need to treat my body better instead of trying to have a perfect turnout or similar stuff
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Keep up the hard work
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@EveryKissBeginning
3 weeks ago
🦋
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