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0 Views • Dec 16, 2024 • Click to toggle off description
🙌 Hey! It’s Monday.
Get your week started with this leg workout.
Start with the deadlift drill - practice shutting a door with your booty. Then do the first two exercises as listed, and then, repeat each superset 2-4x and move on to the next.
1a Warm Up: Deadlift drill, shut the door with your booty. 2x5-6 (hips are moving in the horizontal plane more than they are moving up and down)
2a DB deadlift 3x10 (imagine the drill you just did, push hips back and imagine hitting a door with your butt)
3a Close stance squat 3x8
4a Walking lunge 10/side
4b Loop jacks 10
5a Sumo goblet squat 8
5b Side to side squat with loop 10/side
6a Lateral lunge 10/side
6b Squat jacks 8/side
7a Finisher: Jump lunge 30s on, 30s off x3
Done! Have a great Monday!
#workoutathome #personaltrainer #dumbellworkouts #dumbbellworkout #dumbbell #bootybands #legday #legworkout #legworkoutathome
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Uploaded At Dec 16, 2024 ^^
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RYD date created : 2024-12-27T01:18:28.7652402Z
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