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0 Views • Sep 5, 2023 • Click to toggle off description
Description:
Welcome to our YouTube Shorts series on self-regulation! 🌟 In this short video, we'll tackle a common question: How can you control your emotions when you're upset or angry? We've got the answers in easy-to-understand language that's suitable for all ages.
Emotions can sometimes get the best of us, but with the right strategies, you can stay calm and in control. Join us to discover three simple techniques:
Deep Breaths: Learn how taking slow, deep breaths can quickly calm your racing emotions, helping you think more clearly.
Muscle Relaxation: We'll show you how to release tension in your body to ease the tightness that often comes with strong emotions.
Change Your Perspective: Explore the power of thinking differently before reacting. It's a game-changer for managing anger and upset.
These strategies are like your personal toolbox for managing emotions, and they're easy for anyone to use. So, whether you're a kid, a teenager, or an adult, join us to master your emotions and keep your cool
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 5, 2023 ^^
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RYD date created : 2024-12-24T00:42:42.746334Z
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