PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b17f73 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 25ad31e99db083a37dd892525d635e85389cd5b9a0185bbc4ef135ebd99c116ddfd0295132646f073adf4b5fde780977
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1738389022822 - unknown on Apple WebKit
Mystery text : WmszVWQ2d0lJWHMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
128 Views • Jan 26, 2025 • Click to toggle off description
Heavy weight focus with lowish sets and reps.
Hanging leg raises 16.
Stiff legged deadlifts
Single@90.4% 375x1, 355x3@Rpe9
Leg press, 2x8/12.
600x8, 483x12.
THAT WAS FUN!!!!
First time going close to my old 1RM of 415. I've been scared to lift heavy because of my job, but I'm getting the urge again and did a weight I missed during my last strength focused block for deads, which was 355x3. I'll work it up to 5/8 reps soon.
Views : 128
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 26, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-01-27T12:21:27.456554Z
See in json
0 Comments
Top Comments of this video!! :3