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143 : true
0 Views • Dec 13, 2024 • Click to toggle off description
摘自 聖嚴法師《兩千年行腳．三八、回到臺灣》
授課講師
陳士登Amos｜跑步教練
◆ 工程師背景，注重科學化跑步訓練及細節。
◆ 跑步教學經驗豐富超過9年，擔任多屆水月禪跑教練。
課程簡介
◆ 學習標準動作與正確姿勢
◆ 提升跑步技術，增強肌力
◆ 體驗禪跑的平靜與專注
詳情內容
pse.is/6tv99w
#體適能 #禪跑 #跑步 #健康
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Genre: Nonprofits & Activism
License: Standard YouTube License
Uploaded At Dec 13, 2024 ^^
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RYD date created : 2025-01-20T13:22:27.6866681Z
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