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10 Views • Jan 30, 2024 • Click to toggle off description
Between 10 p.m. and 2 a.m., your body's internal fire, or 'pitta', becomes active.
If you're asleep during this period, you're allowing your body to detoxify.
This isn't just about cleansing your liver; it's about resetting your entire system for the day ahead.
Just by hitting the bed at the right time, you're kickstarting a natural detox process.
But Ayurveda teaches us that detoxification isn't just physical; it's mental too.
Practices like yoga and meditation can help clear your mind. 🧘
Remember, your mind plays a crucial role in how your body processes food.
If your mind is calm and balanced, free from anxiety, irritability, or heaviness, your digestion will thank you for it.
The Natural Law is streaming now. Dive into the film and explore Ayurveda’s ancient wisdom and its power to transform your life and health. 🎥
Catch it while it lasts, visit our website today!
➡️ thenaturallaw.com/
#ayurveda #naturalhealing #breathwork #emotionalwellness #mindbodyconnection #holistichealth #wellnessjourney #ayurvedicwisdom #healthcareevolution #selfcare
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Genre: People & Blogs
Uploaded At Jan 30, 2024 ^^
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RYD date created : 2024-01-31T15:53:00.080699Z
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