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What is HIIT? Heart Rate during High Intensity Workout
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10,548 Views β€’ Sep 22, 2024 β€’ Click to toggle off description
Ever wondered what it means to have a "high-intensity workout"? This video breaks down the concept, explains the science behind it, and provides a simple formula to calculate your target heart rate. Discover why these workouts are so effective and how to incorporate them into your fitness routine safely.

#HIIT #HighIntensity #HighIntensityworkout #FitnessJourney #fitness #nutrition #mindset #transformation #weightloss #shivohaam #vrindda #CrossFit #FunctionalTraining
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Views : 10,548
Genre: Education
Uploaded At Sep 22, 2024 ^^


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Rating : 4.944 (4/284 LTDR)

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User score: 97.92- Overwhelmingly Positive

RYD date created : 2024-09-27T19:44:57.18957Z
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