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"The only way to happiness is through acceptance" is attributed to Epictetus

At its core, Stoicism is a philosophy that emphasizes personal virtue, self-control, and resilience in the face of life's challenges. Stoics believed that the key to a good life lies in aligning one's thoughts and actions with nature and living in accordance with reason.

Central to Stoicism is the understanding that individuals have control over their own thoughts, attitudes, and judgments, while external events and circumstances are largely beyond their control. Stoics believed that by focusing on what is within their power, such as their own character and actions, individuals can cultivate inner tranquility and lead a virtuous life.

Stoicism encourages individuals to embrace challenges and hardships rather than avoiding or resisting them. It teaches that suffering is an inherent part of life, and that by accepting and enduring difficulties with equanimity, one can develop resilience and maintain a sense of inner calm.

Stoic philosophy also emphasizes the importance of practicing mindfulness, living in the present moment, and maintaining a clear distinction between what is under one's control and what is not. By focusing on what can be influenced and letting go of attachment to external outcomes, Stoics sought to find contentment and live in harmony with the natural order of the universe.

Stoicism has had a significant influence on various aspects of human thought, including ethics, psychology, and personal development. Its teachings continue to be studied and applied in modern times as a means of finding peace, achieving personal growth, and navigating the challenges of life.