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0 Views • Dec 21, 2024 • Click to toggle off description
😎Hello Saturday!
Get your weekend rolling with this full body workout. Do the first two exercises as described, then repeat each superset 2-4x and move on to the next. Save something for the lunges at the end!
1a Close stance DB squat (feet together) 3 sets: 12 reps, 10 reps, 8 reps (try to increase weight with each set, if you can)
2a Wide stance goblet squat (legs greater than hip width, toes out to 45) 3 sets of 10, then one set of 12
3a Flat bench alternating chest press 2 right, then 2 left for total of 8/side
3b Lateral raise 8/side
4a Single arm each row 10/side
4b Biceps curl 10
5a Flat press, plans facing 8-10
5b Triceps kickback 10/side
6a Walking lunge 8-10/side
6b Scissor kicks 10/side
🙌Done! Have a great weekend.
#workoutathome #personaltrainer #dumbellworkouts #dumbbellworkout #workoutathome #fullbodyworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 21, 2024 ^^
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RYD date created : 2024-12-27T00:52:21.1091419Z
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