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The absorbation B12 from food declines with age, deficiency is common in older adults.
If low dietary intake is the reason of your low levels of
B 12.
Increasing your intake of B 12 rich foods like fish and organ meats, and eggs.
Vegetarian diet, with B12 fortified foods, like Nutritional yeast and Plant milk, and taking a B12 supplement can help you maintain levels.
B12 Rich Food Sources🍎🍌🍊
meat
fish
milk
cheese
eggs
•Fruits like Apples, Blueberries, Banana, Oranges have B12.
Follow for more
@healthydiets_withmini
Drop ❤️ share ↗️
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#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
#recovery #Repair #Rehydrate
@HealthyDietswithMini
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@HealthyDietswithMini
1 year ago
👉Vitamin B12 is very important nutrient, your body needs for processes, like energy production, and nervous system function and many more.
The absorbation B12 from food declines with age, deficiency is common in older adults.
If low dietary intake is the reason of your low levels of
B 12.
Increasing your intake of B 12 rich foods like fish and organ meats, and eggs.
Vegetarian diet, with B12 fortified foods, like Nutritional yeast and Plant milk, and taking a B12 supplement can help you maintain levels.
B12 Rich Food Sources🍎🍌🍊
meat
fish
milk
cheese
eggs
•Fruits like Apples, Blueberries, Banana, Oranges have B12.
Follow for more
@healthydiets_withmini
Drop ❤️ share ↗️
.
.
.
#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
#recovery #Repair #Rehydrate
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