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1,876 Views • Nov 30, 2022 • Click to toggle off description
✅️They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
✅️Sweet potatoes are versatile and nutritious, having good amount of vitamin A, vitamin C, and manganese into each serving.
✅️ They also have anti-cancer properties and may promote immune function, gut health, brain function, and eye health.
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@healthydiets_withmini
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#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
@HealthyDietswithMini
Views : 1,876
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 30, 2022 ^^
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RYD date created : 2023-01-13T12:40:20.845039Z
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2 Comments
Top Comments of this video!! :3
👉Sweet potatoes are nutrient-dense root vegetables in a variety of colors.
✅️They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
✅️Sweet potatoes are versatile and nutritious, having good amount of vitamin A, vitamin C, and manganese into each serving.
✅️ They also have anti-cancer properties and may promote immune function, gut health, brain function, and eye health.
Follow for more
@healthydiets_withmini
Drop ❤️ share ↗️
.
.
.
#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
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@oneenergybar3958
1 year ago
Good info!
1 |