From Chaos to Calm: Effective Strategies for Reducing Stress - BNMIT Video podcast Ep 8

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From Chaos to Calm: Effective Strategies for Reducing Stress - BNMIT Video podcast Ep 8

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BNM Institute Of Technology Bangalore

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145 Views • Premiered Sep 17, 2024 • Click to toggle off description

In this episode, we explore the vital topic From Chaos to Calm: Effective Strategies for Reducing Stress with MBA faculty member Jasmine Francis and student Nagarathana G. Together, they share insights on the challenges faced by students and professionals in managing stress effectively. Jasmine discusses practical strategies and techniques rooted in her academic expertise, while Nagarathana offers a firsthand perspective on navigating stress during her studies. Their engaging conversation covers mindfulness practices, time management tips, and the importance of self-care, providing listeners with valuable tools to enhance their resilience and well-being. Whether you're a student, a professional, or simply looking to improve your stress management skills, this episode is packed with actionable advice and relatable experiences

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#bnmitmba
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#videopodcast
#mindfulnessatwork
#SelfCar
#TimeManagement
#MBA
#studentwellbeing
#mentalhealth
#resilience
#worklifebalance
#AcademicSuccess
#stressrelief
#wellness
#HealthyHabits
#bnmit PersonalDevelopment

Metadata And Engagement

Views : 145
Genre: People & Blogs
License: Standard YouTube License
Premiered at Sep 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-09-22T13:48:06.336227Z
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