This video was created for anyone who is currently going through perimenopause or menopause and wondering what supplements would help with fatigue.

Here are my top four supplement/vitamin recommendations among with some studies for further reading:

1) Omega 3 are polyunsaturated fats (healthy fats) and these fats we, here in the US, do not consume enough of through our foods. Adding this into your diet helps in increasing vascular flow along with cardiovascular health. I have included a study for your reading - pubmed.ncbi.nlm.nih.gov/30056356/

2) B6 & B12 vitamins which are great for boosting energy. Vitamin B6 will help in increasing serotonin levels while B12 is key for increasing energy. I have included a study for your reading -
www.ncbi.nlm.nih.gov/pmc/articles/PMC6372850/

3) Black Cohosh - is a flowering plant found in North America. It may be effective because it functions as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen. I have included a study for your reading - ods.od.nih.gov/factsheets/BlackCohosh-HealthProfes…

4) Soy Lecithin - lecithin is a source of choline, an essential nutrient. Soy lecithin has shown to help with energy levels but there still needs more research on the subject. I have included a study for your reading - www.ncbi.nlm.nih.gov/pmc/articles/PMC5757297/

I hope you find this helpful and if you want to add anything to the list drop those comments below.



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