Master the Basics Before Advancing: The Key to Safe and Effective Training 🏋️‍♀️

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : WrMPz1YZRxE
ImmersiveAmbientModecolor: #b2a191 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8e3840eced6f99cc488a5927498c5945028af80bc43b46f0a1df16fbfd2c86ccd3d8e24870e240dd484cd7b61327a6d8
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737447766242 - unknown on Apple WebKit
Mystery text : V3JNUHoxWVpSeEUgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true

Master the Basics Before Advancing: The Key to Safe and Effective Training 🏋️‍♀️

Jump to Connections

The Movement Hub Podcast

70 Subs

Download

Redirect!

797 Views • Nov 20, 2024 • Click to toggle off description

Are you skipping the basics in your training journey? Learn why mastering foundational exercises like squats and deadlifts is crucial before diving into advanced techniques like pause deadlifts. Discover how focusing on the basics for a solid year or more can build strength, prevent injuries, and prepare your body for more specialized moves.

Whether you’re a beginner or looking to refine your form, this advice is for you. Stay patient, stay consistent, and prioritize your foundation for long-term success!

#WeightliftingTips #StrengthTraining #BeginnerLifting #DeadliftForm #FitnessJourney #BarbellTraining #SquatBasics #StrengthProgression

Metadata And Engagement

Views : 797
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-11-22T04:37:05.025473Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol

0 Comments