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111 Views • Oct 28, 2024 • Click to toggle off description
Get into splits and snap your eyes away from the front leg. Many find it helps them gain additional range they didn’t have before.
This hack works by targeting the reflexive muscular engagement that comes from the brainstem.
I’ll be teaching a splits brain hacks class @playgroundedsd on the 6th Nov. DM for details.
#splits #splitsprogress #splitstraining #yogateachertips #yogachallenge #Splits #SplitsProgress #SplitsTraining #YogaTeacherTips #YogaChallenge #FlexibilityHacks #YogaFlexibility #MobilityTraining #BrainAndBody #YogaForStrength
Views : 111
Genre: Education
Uploaded At Oct 28, 2024 ^^
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RYD date created : 2024-10-28T19:29:08.975447Z
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