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Balance + Hip Stability- Single Leg RDL Progressions
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0 Views • Mar 15, 2023 • Click to toggle off description
❓How are your balance skills❓
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🦵🏽Most people are not very confident with their balance. Especially when an exercise requires constant stabilization on one leg- like Single-leg deadlifts for example.

🙌🏼 No need to worry, I’ve got you! Modifications like the ones I’ve provided today will help you improve on your single-leg stabilization. Practice the first two exercises and then progress to the third when you’re ready!

❗️Don’t forget to practice core, hip, and ankle stability exercises too! They will help your balance tremendously.

Give these exercises a go and let me know which one you like! 👇🏼

🌸 Prenatal and Postnatal Safe

👇🏼 LMK if this was useful!

⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise. This post is not medical advice or a personalized treatment plan and is intended for general education purposes only. If you have pain or functional limitations, see a local physical therapist or medical professional.

⭐️ Visit my website (link in bio) for 1:1 training!
📱 Come workout with me! Visit my app at:
➡️ my.playbookapp.io/andree-hafley ⬅️
👏🏼 Like + Share with someone!
✅ Follow @fit_with_dree fo
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Uploaded At Mar 15, 2023 ^^


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RYD date created : 2025-01-19T03:12:55.231057Z
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