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0 Views • Dec 14, 2024 • Click to toggle off description
😎Hey! It’s Saturday.
Get your weekend started with this full body workout. Do the first two exercises as described. Then, do each superset 2-4x, and move on to the next.
1a DB squat (hips width stance, do not let your knees cave in) 8/10/12 (8 first set, 10, second set, 12 third set) after lighter warm ups
2a DB deadlift 3x10
3a Bent over DB row, DB at 45° to torso 10
3b Concentration curl 8/side
4a Arnold press 8-10
4b Lateral raiase 8/side
5a Flat chest press 10
5b Single arm triceps kickback 8/side
6a Finisher: Plank shoulder taps, 30s on, 30s off x3
✌️Done! Have a great weekend.
#workoutathome #personaltrainer #dumbellworkouts #dumbbellworkout #dumbbell #fullbody #fullbodyworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 14, 2024 ^^
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RYD date created : 2024-12-27T00:53:07.2639201Z
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