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223 Views • May 13, 2023 • Click to toggle off description
Benefits of Draw the Bow to Shoot the Eagel of Qigong Eight Broadcade:
The draw of the bow stretches the muscles of the shoulders, help prevent shoulder peripheral disorders, special in mid-aged people; also open the chest, increase lung ventilation and cardiac blood flow, and enhance cardiopulmonary function
Turning the head to one side, stretches the muscles around the neck, help prevent and heal neck issues.
The horse stance and the twisting action strengthen the legs, hips, and spine.
Views : 223
Genre: Sports
License: Standard YouTube License
Uploaded At May 13, 2023 ^^
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Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-05-14T23:10:35.880487Z
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