PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 2, 2020 ^^
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RYD date created : 2024-12-12T02:30:28.7568436Z
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@williamevans6522
3 years ago
Yup, dehydration/electrolyte imbalance. Those charlie horses feel like each leg wants to give birth. aaaaghH&h@#$$%&%$#@^_/%$=#,mommy!
Sea salt, just a pinch under the tongue. Let it sit in there. Couple minutes and the cramps will relax.
Bottom line is eat your vegetables and drink water through the whole day....read up on magnesium, too, it helps(green leafy veggies).
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