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39 Views โข Nov 15, 2024 โข Click to toggle off description
Eat a boring meal like this just once a day. All you need is salt, pepper and maybe some herbs to season. (Need more protein? Sprinkle some nutritional yeast on top)
Itโs easy and it works.
Plus, look at these top 10 disease fighting nutrients you are getting from this one, easy, boring meal of potatoes, corn and peas:
1. Resistant starch
2. Fiber
3. Vitamin C
4. Potassium
5. Protein
6. Vitamin B6
7. Folate
8. Magnesium
9. Manganese
10. Iron
What do you think? Could you try doing this for lunch for the rest of this month? If so, the results could be the easiest 3 pounds you ever lost.
Views : 39
Genre: Entertainment
Uploaded At Nov 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-15T18:48:54.449036Z
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8 Comments
Top Comments of this video!! :3
Thank you for the tips! Simple and tasty.
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Ty for all that you do. Iโve learnt so much from listening to you. Very much appreciated.
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Me๐โโ๏ธ I need to hear this. I've been seeing Mary's mini in my suggestions. A LOT. I think the universe is trying to tell me something. (or at least the algorithm is ๐คญ
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โคโคโค
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Recipes please
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No butter or sour cream in those potatoes. Big caveat
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T see "a recipe"
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@marystewart1446
4 days ago
Itโs true Iโve been eating ๐ฝ๏ธ plant base foods a little over 3 months and I lost a lot of weight 42lbs doing absolutely nothing else but changed what I eat everyday
No fried foods No meats Iโm vegan & eating plant based foods helped me a lot this lady is right I eat veggies too cholesterol is down blood pressure is much better great video thank you for sharing ๐๐๐๐๐๐๐น๐๐พ
Weight just fell off Iโm still amazed went from a 2XX size to a X-Large size OMG seems impossible itโs possible so grat
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