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0 Views • Feb 8, 2024 • Click to toggle off description
Even if you can only do one 5 to 15-minute session of Yoga, once a week, you will notice the benefits! Start slow and make it achievable, then be consistent with your practice. A great app that my family and my clients use is Downward Dog. Sessions tailored to your ability, and a different workout every time.
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Genre: Education
Uploaded At Feb 8, 2024 ^^


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RYD date created : 2024-11-28T02:36:54.4934554Z
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