"Is it true that you should avoid exercise during pregnancy?
In this myth-busting video, Dr. Sunita Arora explains why staying active is not only safe but also beneficial for both mom and baby. Learn the best ways to exercise safely during pregnancy and why it’s important for your health.

Check out other health myths debunked on @Healthline, @MayoClinic, @WebMD

#PregnancyExercise #MythBusting #PregnancyHealth #WomensHealth #PrenatalFitness #HealthyPregnancy #DrSunitaArora #OBGYN #ExerciseDuringPregnancy #PregnancyTips #ActivePregnancy"

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