Gym secret you didn’t know! Take your workout to another level #bodybuilding #exercise #gymtips

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : VH9U2c3iFJ0
ImmersiveAmbientModecolor: #bb948f (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 788278ebfea799e26887292f1b7fce23fdc6dffd5e3a9b5275bfbf02beeb1ef5299e97fa67a04848927ea58c7d944025
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1733360771637 - unknown on Apple WebKit
Mystery text : Vkg5VTJjM2lGSjAgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true

Gym secret you didn’t know! Take your workout to another level #bodybuilding #exercise #gymtips

Jump to Connections

Broser Built

3.83K Subs

Download

Redirect!

32 Views • Sep 14, 2023 • Click to toggle off description

Maximize your gains in the gym with this powerful hack: focus on hyper-contracting when performing lateral raises! Try holding the contracted position for 4 seconds while squeezing your lateral delt as much as possible to create maximal tension and get the most out of your workout!

Metadata And Engagement

Views : 32
Genre: Sports
Uploaded At Sep 14, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2023-09-14T15:50:15.444154Z
See in json