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RYD date created : 2025-02-11T12:16:49.1019483Z
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@GirlLearnsWellness
10 months ago
Why is it so important to brew your tea 👇
🫖 Get Full Benefit
Allowing herbal tea to properly brew is essential for extracting its full benefits. Herbal teas contain various active compounds such as antioxidants and polyphenols which are released gradually as the tea steeps in hot water. This process allows these beneficial substances to infuse into the water, resulting in a flavorful and potent beverage!
🕓 Affect the Taste
The duration of brewing can significantly impact the taste and potency of the tea, as shorter brewing times may not fully extract all the beneficial compounds. Patience in allowing herbal tea to brew ensures that its therapeutic properties are fully realized, promoting overall well-being and enjoyment of the tea-drinking experience.
I recommend a minimum of 5 minutes to brew your tea but my personal preference is 15 mins ☺️ While it is brewing I like to take the dog for a short walk and come back to a lovely cup of tea!
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#herbaltea #brewing #teabrew #looseleaftea #wellnessjourney #healthandwellness #tea #herbal #herbalteablends #herbalteas #herbalteatime #herbaltea🍃☕️ #herbaltealovers
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