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64 Views ⢠May 8, 2022 ⢠Click to toggle off description
Ankle Weight exercise on the Foam Floor at Equinox on 5th Avenue and 53rd Street in New York
Always WARM UP before every exercise. For example, run 1 mile at a good tempo, and stretch.
I had a Caroline Girvan exercise, namely:
30 min Glutes with Ankle Weight:    â˘Â Glute Ankle Weight Workout - Knee Fri... Â
10 min Weighted Abs with Dumbbells:    â˘Â 10 MIN WEIGHTED ABS - Dumbbell Ab Wor... Â
Equinox on 5th Avenue, @53rd Street, New York
Foam Foor. (on the top floor).
Music from the YouTube Audio Library:
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Island by Luke Bergs soundcloud.com/bergscloud
Creative Commons â Attribution-ShareAlike 3.0 Unported â CC BY-SA 3.0
Free Download / Stream: bit.ly/3vDrAZR
Music promoted by Audio Library    â˘Â Island â Luke Bergs (No Copyright Music) Â
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Shot on iPhone 13 Pro Max.
Made on May 3, 2022.
Produced by ILDIKO NYARI, ildikonyari.com/
#equinox, #ankleweights, #5thAvenue, #FoamFloor, #abs, #legs, #glutes, #exercise, #run, #treadmill, #weights, #ankle, #NewYork
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License: Standard YouTube License
Uploaded At May 8, 2022 ^^
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RYD date created : 2024-12-05T12:46:46.681009Z
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