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226,734 Views • Jan 22, 2025 • Click to toggle off description
shredhappens.com/shred-happens-cookbook/
.
MEDITERRANEAN CUCUMBER SALAD
If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everything in each bite and its so good.
.
Here is how I made it:
1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl.
2.Add 1.5 cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower, or what I like to call “cauliflower snowlakes”- the texture is perfect, trust me.
3.Finely dice a shallot or a small red onion, and add it to the cauliflower and cucumber.
4.Finely chop a handful fresh parsley & fresh mint and add to your goods.
5.Add the zest and juice of a lemon, 1 tablespoon of a GOOD olive oil, a pinch of salt and pepper, and 1/2 tbsp of Aleppo pepper or red chili flakes.
6.Dress it up with 1-2 tablespoons of hummus and feel free to top with chicken, shrimp, or chickpeas.
Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy.
If you try it, let me know on SHREDHAPPENS.
ENJOY
Views : 226,734
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 22, 2025 ^^
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RYD date created : 2025-02-09T07:45:14.794844Z
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51 Comments
Top Comments of this video!! :3
Looks good I'm eating the salad
1 |
Good thanks 😊
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Your recipes are the best! Honestly.
2 |
Wow, it looks really delicious and healthy❤❤❤❤❤❤👍👍
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I looovvee your simple recipes! Just pre-ordered your cookbook! Can’t wait until 3-18 🎉
4 |
I tired it with a bit of adjustment. It was great! Thank you for sharing!
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Sounds great and easy😊
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Oh yummm! I would add some grilled shrimp or octopus beside it just because i love both 😂❤
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I LOVE your healthy recipes!!!! I’ve made a few of them and altered them a bit to make it my own style. One thing though, I try to avoid tomatoes, cucumbers or any night shades because of lectins ☹️ I miss eating them, but my digestive environment is happier and healthier without it.
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Ordered your cook book. Can’t wait
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Looks great
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This beautiful salad is missing a friend! Do a 'swapity swap' with the cauliflower for feta cheese. Final touches... Greek oregano and kalamata olives and you're good to go!
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Will be helpful to us to let us know the portion of each ingredient used
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Yum yum
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I don't get the jar thing
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Tomato and cucumber together, not for me. 😔 I get cramps and bloating that is so painful. Will for sure try it without tomatoes, of course
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What exactly did you sprinkle on top?
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❤❤❤❤❤❤❤❤
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That's the team weight game; it does get better
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@shred-happens
2 weeks ago
Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇
shredhappens.com/shred-happens-cookbook/
.
MEDITERRANEAN CUCUMBER SALAD
If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everything in each bite and its so good.
.
Here is how I made it:
1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl.
2.Add 1.5 cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower, or what I like to call “cauliflower snowlakes”- the texture is perfect, trust me.
3.Finely dice a shallot or a small red onion, and add it to the cauliflower and cucumber.
4.Finely chop a handful fresh parsley & fresh mint and add to your goods.
5.Add the zest and juice of a lemon, 1 tablespoon of a GOOD olive oil, a pinch of salt and pepper, and 1/2 tbsp of Aleppo pepper or red chili flakes.
6.Dress it up with 1-2 tablespoons of hummus and feel free to top with chicken, shrimp, or chickpeas.
Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy.
If you try it, let me know on SHREDHAPPENS.
ENJOY
12 |