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15 Views • Jun 9, 2024 • Click to toggle off description
Discover the importance of electrolytes in maintaining fluid balance, regulating blood pressure, and supporting muscle contractions. Learn how deficiencies can lead to cramps, headaches, and more. Find out why I personally recommend Keto Chow SATTY all-in-one electrolyte supplement for complete support. Don't miss this essential information for a healthy, active lifestyle!
#Electrolytes101 #HydrationTips #MuscleHealth #FluidBalance #KetoChowSalty #ElectrolyteSupplements #HealthyLifestyle #ActiveLiving #OptimalHydration #MuscleCrampPrevention
Link to Keto Chow's SATTY and other affiliates:
linktr.ee/drtonyhamptonaffliatelinks
@KetoChowYoutube
Views : 15
Genre: Education
Uploaded At Jun 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-09T15:20:34.7717Z
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22 Comments
Top Comments of this video!! :3
High salt was helping my leg cramps, but if I eat too much it gives me diarrhea. I have now backed WAY off the salt and doubled my potassium. That has helped me significantly, in addition to magnesium.
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Thx Doc. I enjoy electrolytes in my water. I feel hydrated and it makes me remember to drink. 👏🇦
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WOW! Thank you so much for this information! I was drinking only 12 oz of LMNT first thing in the morning. During the rest of the day water. I didn’t realize I was flushing out all my electrolytes. Then during the night severe legs cramps. Hopefully, with the increase of electrolytes it will help.
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Some medications also warn against taking potassium
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Thanks!
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Is there a certain amount of electrolytes we should drink?! Really need to know.
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I dont see the link
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Is it the case that drinking boiled cooled water reduces electrolytes? I'm now drinking cooled, boiled tap water and have recently started getting headaches. Wondering if it's bc of the water?
Also, what is a good food source of potassium?
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Why does it give me stomach cramps?
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@jamescalifornia2964
5 months ago
I take electrolytes when fasting 👌
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