Morning stretches to warm up your spine

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Morning stretches to warm up your spine

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Campbell Chiropractic Centre - London, Ontario

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Here are some simple morning stretches you can do before you get out of bed to wake up and warm up your spine. These can also be good if you are sick and in bed for extended periods of time. They help to keep your spine moving and avoid a painful back. Reminder to do easy and gentle motions!
Give them a try and let me know how they go or if you have any questions!

#sleep #bedstretches #femaledoctor #chiropractor #hippain #backpain #thoracicpain #upperbackpain #gentlecare #triggerpoints #healing #londonontario #ldnont #rangeofmotion #backpain #neckpain #prevention #cure #cummulative

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RYD date created : 2024-11-23T22:59:30.0138109Z
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