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Jumping straight into One Arm Balance (2018)
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220 Views • Oct 8, 2020 • Click to toggle off description
In a normal handstand we start on two hands first and then shift our weight to one arm. We can do it slow or fast, depending on the level of skill and the degree of control we have over our body. It is useful to play with various entries into OAHS, as entries themselves are a great exercise, challenge and opportunity to improve your balance. If you jump into OAHS as opposed to shift your weight from two hands onto one, you are having to engage all of the key parts immediately, leaving you no room to think but only to act in the most direct and efficient way. That in turn improves your reaction timing and forces you to abandon the luxury of taking time looking for the right way to stack your weight before taking the hand off. The more efficient your entries are, the more energy you will have to hold the position itself.

www.room21.net



(Filmed at Faena Theater in Miami)
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Views : 220
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 8, 2020 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)

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RYD date created : 2022-08-23T01:04:37.587201Z
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1 Comments

Top Comments of this video!! :3

@ЕвгенийАртюхов-з5и

4 years ago

Ну молодец Андрей ! Так держать!

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