TIENS | Tianshi Pakistan | Tiens Calcium | Warning | Stop Staying up late | Healthy Life | Eating Well | Exercising Regularly | Health Advice | Health Tips | 27th Feb 2022 | Pakistan

Warning! Stop staying up late!

At the City Udon Thani in Tailand, Piyawat Harikun, a 17-year-old boy, was found dead in his bedroom. The doctor said Piyawat's death was due to a stroke, caused by frequent sleepless nights
Young people today like to play with smart phones at night, and even play all night. Many people can't control this behavior, and they think "it's okay to stay up late, just make up for the sleep on weekends". However, according to the journal Current Biology, supplemental sleep cannot repair the damage on the body and brain from staying up late. For example, staying up late to play smart phones for a long time may increase the burden on the gastrointestinal system, and the body cannot better obtain nutrients such as calcium, resulting in decrease of nutrients in the bones and bone loss. If you often stay up late, and have symptoms of shortness of breath, cramps in your hands and feet, and body aches, you should be very cautious! This is bone loss caused by staying up late! This is a loss of the body that cannot be recovered by supplemental sleep.
If you don’t want suffer to bone lose at a young age, you must do these two things:
1. "Supplement nutrition for bones"
Choose effective calcium supplement products, such as TIENS Nutrient Calcium Powder, which are pure natural, high in calcium content and easy to absorb, which can effectively prevent bone loss.
2. "Improve unhealthy lifestyle"
Improving the behavior of staying up late can reduce the burden on the major organs of the body, so that all kinds of nutrients in the body can be fully absorbed and the normal operation of various organs can be maintained.
Bones are very important to the body, and we must protect them well daily. Only when the bones are healthy can our bodies be healthy.

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