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0 Views • Mar 5, 2019 • Click to toggle off description
Day 6 and the day before the review of week 1 of the 4 week program added 19 total stretches and warm ups to my program.
Each day adds on new facets and I found myself having to check the book during the workout to be sure I knew which stretch was when and to go back over the stretches for the day (usually I read them all before the workout). So as I continue to hit repetitions of these movements my body should commit them all to memory without a problem.
The workouts are getting longer but some of the earlier movements are not taking as long and so it’s more just about getting the newer additions to the program right rather than so much of my time being spent on things already learned.
#Day6 #OneStepAtATime #ShaolinWorkout #amituofo #sifushiyanming #Exercise #Fitness #Stretching #Growth #Health #Healing #Yoga #calisthenics #Astrology #Astrologer
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Uploaded At Mar 5, 2019 ^^
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RYD date created : 2024-12-11T22:28:40.9053866Z
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