Are you looking for a beginner level ab workout to tone your core while burning belly fat? Try this 6-minute beginner level ab workout! We will work your entire core while burning calories.

You can do this workout at home, at the gym, or while traveling! Let's get to it!

WORKOUT STRUCTURE

WORKOUT X 3 SETS
DOUBLE CRUNCH X 20 SEC
HEEL TOUCHERS X 20 SEC
RUSSIAN TWISTS X 20 SEC
HYPER EXTENSIONS X 20 SEC

Need modifications to make it easier to finish?
1) If you're not comfortable with the double crunch, try a regular crunch instead.
2) Want to add some external resistance, use dumbbells for the Russian Twists.
3) For the Hyper Extensions, if you can't put your arms and legs out at the same time, rotate putting your arms up and hold that position for 10 seconds then switch to having your legs up.
Need more modifications? Just ask in the comments!

Be sure to warm up before the workout and cool down after with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch:    • 3 Yoga Poses To Prevent Low Back Pain...  

Ready to Transform Your Body & Get Rock Hard Abs In As Little As 6 Weeks? Try the world-famous 6 Week Six Pack Challenge now: homeworkoutclub.com/

Subscribe if you liked this workout and want to watch our full-length workouts:    / @sixpackfactoryfitness  

Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.

Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.

Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.

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