Meditate Your Way To Peace: The So Hum Meditation

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Meditate Your Way To Peace: The So Hum Meditation

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indiajiva

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0 Views • Nov 12, 2024 • Click to toggle off description

What a beautiful environment to practice the Sanskrit SO HUM meditation. SO is said internally as you take a Slow in-breath and HUM is said mentally on the out-breath.
Keep repeating SO...HUM with each in and out breath. It means I am that.
When finished bring your hands together in a prayer position and in gratitude for your life.

Tags: #NatureMeditation #StressRelief #Mindfulness #MentalWellness #EmotionalHealing #NatureConnection #AnxietyReduction #DepressionSupport #MoodEnhancement #HolisticHealth #SoHum #IAmThat #gratitude #prayer #meditation

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RYD date created : 2025-01-20T20:29:27.813593Z
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